If you're free on a Friday morning but don't really do "the gym", then these classes are for you! Punch and kick pad drills to keep you in shape with some serious self-defence too. Unlike our Thursday evening session, there's no actual sparring in this class, just fitness and fun, so they're great for keeping in shape. The classes run in the school term only, so when the kids are off school, you're not committed to attend. Perfect!
With the obvious benefits of self-defence, it's great for keeping fit and improving flexibility, there's always a free trial class, so get in touch today. House boxing gloves are provided until you're ready to purchase your own.
Simply fill out the on line form below and one of our team will get in touch.
(All details are received in confidence and not shared outside of our enrolment team)