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In addition to teaching Martial Arts, Chief Instructor, Paul Adams is also a qualified gym instructor/personal trainer and available during the day.

Services include
 

Instruction in free weight, body weight and resistance machines,

Cardiovascular exercise, and flexibility.

Postural analysis

Fitness testing

Core Conditioning.

General advice on weight loss and healthy eating.

Tuition in no-nonsense “street wise self-defence”

Group exercise sessions for mixed gender and ladies only.

Boxing and Kickboxing pad work.

 

FREE CONSULTATION and HEALTH CHECK

Call 07932 058059

(answer phone)